All of us experience constipation now and then. Constipation is a problem that always requires prompt attention. Using Baking Soda For Constipation is a natural method to manage this painful ordeal.
It is because the difficulty and pain that comes with this illness are unimaginable. Nobody would ever need to see themselves or place themselves in this worst situation. As per a survey, about 4 million Americans have chronic constipation annually. This contributes to over 92,000 hospitalizations and 900 deaths annually. 900 deaths due to constipation.
So what can you do to be sure that you don’t fall prey to this condition?
In The Following Article, You’ll Get To Learn About:
- Constipation and crucial information on it.
- 4 Home remedies for constipation with baking soda along with other natural ingredients.
- Possible unwanted effects of consuming baking soda.
- Tips and Precautions.
Table of Contents
- 1 Use of Baking Soda for Constipation
- 2 What are The Causes of Constipation?
- 3 Properties of Baking Soda For Constipation
- 4 What Does It Feel Like To Use Baking Soda as a Laxative?
- 5 Why Baking Soda Good for Constipation?
- 6 4 Natural Remedies for Constipation with Baking Soda
- 7 Tips for Using Baking Soda as Constipation Remedy
- 8 Adverse Effects Of Consuming Baking Soda
- 9 Some Preventive Measures For Constipation
Use of Baking Soda for Constipation
Constipation is the term or word that is used to refer to the problem of passing stools. If someone passes stools for fewer than three times in every week, or if they’ve painful and dry bowel movements when they’ve constipation. It comes from the Latin word”constipare” which means”to media or audience together”. The colon, also known as the large intestine, in your digestive system is in charge of getting water out of the food and drinks that you eat.
It digests the food together with the water it absorbs. In doing this, it makes waste or”excrement,” which it propels out through the anus to do away with. This is how the colon usually should function and how it is supposed to operate. However, if the stool stays in the colon for a lengthy period, then it may liquefy. Constipation is a condition that’s been present since the early times. Many older men and women suggest that certain dietary modifications and home remedies can help alleviate this condition. It is also implied that increased fluid intake generally aids in enhancing this condition.
Doctors usually suggest Laxatives to improve this condition. Thus, laxatives, as prescribed by a doctor, do the same thing that home remedies do. But if this condition is not solved, then it gives rise to more severe conditions. Therefore, a lengthy period of constipation may frequently lead to the inability to pass gas and feces. This can be a more complex model of constipation. And, this problem is known as obstipation.
What are The Causes of Constipation?
- Insufficient intake of fiber – Specialists have established that texture is an essential part of one’s diet. A diet that lacks fiber is a diet which could lead you to bowel complications. To put it differently, it can make you more prone to constipation. The texture is of 2 types: soluble fibers and insoluble fibers. Soluble fibers may absorb water while insoluble fibers can’t. But, both are significant in promoting regular bowel movement.
- Insufficient intake of water – Like fiber, also, it is essential to drink enough water to prevent constipation. Other fluids like soda and coffee are not as beneficial. In fact, these drinks can dehydrate and constipate you more. Alcohol should also be avoided if you’re already constipated.
- Ignoring the urge to pass stool – Occasionally, people are so busy that they don’t go to the restroom when they feel the impulse to do so. Plus, it is also possible that they are somewhere where they can’t find or don’t have access to a restroom. But if this happens too often, it may cause constipation. Individuals that are bedridden, for instance, are more inclined to being constipated. Also, people who sit for extended hours per day, state, individuals that are performing desk jobs can get constipation. Or there are also people who don’t get enough physical workout are at huge risk of getting constipated.
- Specific medications – Lots of study over the years presented that some drugs can cause constipation. Such type of drugs includes narcotic pain drugs, antidepressants, anticonvulsants, calcium cubes, and diuretics.
- Milk – Some people today find themselves constipated when they drink milk or eat dairy products such as cheese. These people are usually lactose intolerant too. This can especially happen when pregnant. It’s because, during this period, girls undergo enormous hormonal changes in the body. So, this might lead to constipation. For such women, what occurs is that the pressure of the uterus on the gut might cause stool passing to be more difficult than usual.
- Aging – Metabolism slows down as individuals grow old, and this also results in less action in the gut. Therefore, older adults tend to be being constipated then younger people.
- Change in routine – Constipation may also happen due to psychological things. For instance, you may have a method that you follow each day. But if anything like this happens that if you move to a new house or when you transfer to a new job, then there’s a shift in your daily routine. Also, when you’re traveling, your routine changes. Therefore, this can affect how your digestive system works, many times resulting in constipation.
- Overuse of laxatives – Excess utilization of whatever can have adverse effects on your health. This is also related to laxatives. It’s not always healthy to use stimulants all of the time. Although it will be able to help you resolve constipation once in a while, using it too often can lead”habit-formation.” The body becomes conditioned towards laxative. So, you may have an illness if you overuse laxatives.
- Colon and rectum conditions – Many men and women suffer from natural colon and anus conditions. Such illness may arise due to the operation or any ailments. So, whenever you have such shapes that affect both of these, constipation is one of the most typical outcomes.
That Is At Risk Of This Issue?
- People who do not drink enough water
- Individuals who live sedentary lives
- Individuals who are 65 Decades or older
- People who are confined to their beds
- Pregnant girls
- Individuals who have gastrointestinal issues
Properties of Baking Soda For Constipation
Many men and women know that baking soda is used as a critical ingredient when making cakes and pastries. Additionally, some folks use it as a simple household cleaner. It’s important to understand that baking soda is also an all-around home remedy that may benefit the health in more ways than you. That is to say; it can be beneficial for your wellbeing, your house and, so, your lifetime. Baking soda is a natural antacid that may be utilized to relieve several digestive issues.
Since it is a quick-acting remedy, therefore, it may supply you with the immediate relief that you are searching for. In this case, the treatment of constipation. But again, you need to make confident its effects are only temporary. In case your indigestion or other symptom is being caused by another underlying health condition or symptom then it’s a MUST TO GET IMMEDIATE MEDICAL TREATMENT.
There are other applications of baking soda also. Baking soda is also frequently used to eliminate uric acid, prevent arthritis and gout. It also aids in preventing the creation of kidney stones or to detoxify the body.
What Does It Feel Like To Use Baking Soda as a Laxative?
Causes, period and severance of this symptom are essential in constipation treatment. Initial recommendations maybe change of diet, raise in regular intake of the fiber, drinking a lot of water and doing regular exercise. If these changes do not work much then, your GP can prescribe you an oral laxative that will aid in draining the bowel.
If the above changes don’t help you, then your doctor can suggest you laxatives. Laxatives are the kind of medication that could help you pass stool. You will find lots of each with different effects.
A physician may begin with any medication that helps by adding bulk to your stool. Thus, bulk-forming laxatives may help in curing your constipation by making your stool soft and comfortable to pass.
When utilizing bulk-forming laxatives, you must use plenty of water/fluid. Also, avoid using them before going to bed, for the great result you have to wait around for two or three days after using laxatives like ispaghula husk, and sterculia.
If bulk-forming laxatives are not working, then your GP may change you to the osmotic laxatives. These laxatives help retain the increasing number of water into your feces, which stimulates your stomach to pass it out immediately. These laxatives increase the amount of fluid in your bowel, so be sure that you drink lots of fluids. Lactulose has often used as an osmotic laxative.
In case your feces are soft but difficult to maneuver then stimulant laxatives are the recommendation of your GP.These laxatives stimulate muscles in your digestive tract and raise the movement of feces in large intestine and anus. They’re relatively quick in action and start working in 6 to 12 hours
Why Baking Soda Good for Constipation?
Here are the various ways baking soda is believed to alleviate this common digestive tract disorder:
- Baking soda stimulates the release of excess air from the body, relieving bloating and flatulence, commonly experienced by those That Are constipated.
- Baking soda minimizes pain in the abdominal area.
- Baking soda neutralizes acids and alkalizes the stomach to make it easier for feces to pass more easily through the intestines.
- Baking soda prompts the contractions from the gastrointestinal muscles so that food may pass through faster from the intestinal tract.
- Baking soda can serve as a mild laxative to loosen the stool so expelling them is not as painful.
There are many ways you can use baking soda to treat constipation.
Let’s visit the remedies which you can apply whenever you are constipated.
4 Natural Remedies for Constipation with Baking Soda
These are constipation remedies that make use not only of baking soda but also of other natural ingredients which may help stimulate bowel motions.
1. Drinking baking soda mixed with water has shown successfully in stimulating bowel movements.
What You’ll Need:
- One glass of warm water
- One teaspoon of baking soda
- 1/8 teaspoon of salt
- Stir in baking soda and salt in warm water.
- Repeat treatment once per day for three to five days.
2. A lot of individuals have found success in using apple cider vinegar for constipation.
What You’ll Need:
- One teaspoon of baking soda
- 2 tbsp of apple cider vinegar
- Combine baking soda and apple cider vinegar.
- Eat mixture a couple of times a day.
- Follow this remedy for up to a week.
3. Consume Baking Soda and Lemon Juice Combo
Lemon juice is also an efficient way to advertise the passing of hard stools.
What You’ll Need:
- 1 teaspoon of baking soda
- 1 tablespoon of lemon juice
- 1 glass of warm water
- 1/8 teaspoon of salt
- Add baking soda to the water.
- Mix well.
- Pour lemon juice and sprinkle salt.
- Drink two to three times every day for one week.
4. This will help alleviate abdominal pain brought on by constipation.
What You Will Need:
- Three tablespoons of baking soda.
- Heated bath water.
- Mix in baking soda to warm bath water.
- Soak in the tub for 20 minutes.
- Do this once or twice a day for one or two weeks, or until condition improves.
Tips for Using Baking Soda as Constipation Remedy
To get the best possible outcomes, here are some tips That You Ought to follow:
- If you have been advised to be on a salt-free diet as a result of some health condition that you are presently pursuing, then don’t go directly to using baking soda for a cure for constipation. In such cases, it’s ideal to speak with your doctor first before using baking soda, because it is inclined to discharge salt into the body.
- It’s also possible for baking soda to throw off the balance of minerals like sodium, potassium, and sodium. This might result in multiple health problems. Such issues include heart problems, stomach ache, and kidney issues. In case you have any cardiovascular, digestive and kidney conditions, check with your physician first before using baking soda.
- Do not take calcium supplements or eat dairy products even though you’re using baking soda.
Adverse Effects Of Consuming Baking Soda
A question frequently asked by constipation sufferers is if consuming baking soda hazardous? Is there any side effects of using baking soda as a home remedy?
The response to this question is dependent upon the methods and dose of your baking soda consumption. It’s encouraged that you follow the instructions discussed here while applying any of therapeutic procedures. Some of the rare side effects of baking soda overdose might include nausea, fatigue, convulsions, abdominal pain, nausea, and aggravation in the stomach. You know that the significant part of baking soda is sodium bicarbonate. The high level of sodium isn’t good for your well-being.
In the event you are sensitive to salt and have a background of blood pressure, heart or kidney disease, you might face complications due to baking soda. In rare cases, the side effects of baking soda might also include a rapture of your stomach. It happens when baking soda inadvertently blends with bile or stomach acid. Because of this, the carbon dioxide produced inside the digestive tracts might not have a socket to be discharged. Therefore, the stomach will burst.
Some Preventive Measures For Constipation
You can stop the painful experience of constipation by making specific lifestyle changes and forming some good habits.
Fantastic hydration is essential for the all the inner organs of the body to function well. That is the reason you should consume plenty of water and other fluids throughout the day. It’s advised that you drink 9 to 13 cups of water on a daily basis for proper hydration of the body. You ought to include fiber-rich foods in your meals. High-fiber foods possess the favorable effects on bowel movements and help you stop constipation. A number of those fiber-rich foods include beans, whole grains, fruits, green leafy vegetables, etc.
A sedentary life such as a desk-bound job may be among the prime motives of constipation. You will need some real movements on a daily basis to ensure that all goes well at the restroom. Physical exercise, a brisk walk, jogging, yoga, etc. are vast resources to regulate your bowel motions and help you prevent constipation.
The longer you hold from the poop, the harder it will get. Never pull your stool up for any motives. It is strongly suggested that you relieve yourself immediately once you have the urge to use a toilet.