Here you will know some health Spearmint Tea Benefits is a refreshing drink full of fantastic amount of antioxidants and nutrients. Unsurprisingly, its usage dates back to centuries. Within this article, you will learn the advantages of spearmint tea for your general good health.
Who Does Not Love Drinking Tea?
Drinking tea is a favorite morning ritual that kick starts the day for countless people around the globe. You may already know there are many ways to brew tea. Lots of people like it with milk others enjoy it using herbal components.
One of the healthiest and favorite ingredients to add to tea would be spearmint leaves. There are excellent health advantages of spearmint tea. What you’d adore about this herbal drink apart from its exceptional minty flavor is its wide variety of benefits for the health. Spearmint tea is also an excellent drink that will promote your health for the better in so many ways.
Table of Contents
- 1 Key Nutrient Facts Of Spearmint Tea
- 2 19 Health Benefits Of Spearmint Tea
- 3 1. Spearmint Tea Fights Bacterial Infections
- 4 2. Spearmint Tea Has Potent Antioxidant Properties
- 5 3. Spearmint Tea Can Avoid And Heal Ulcer
- 6 4. Spearmint Tea Benefits for Skin
- 7 5. Spearmint Can Help Tone Down Inflammation
- 8 6. Spearmint Can Help Reduce Fever
- 9 7. Spearmint Tea Can Provide Pain Relief
- 10 9. Spearmint Tea Can Decrease Severity Of COPD
- 11 10. Spearmint Tea Can Inhibit Fungal Infections
- 12 11. Spearmint Tea Is A Natural Antihistamine
- 13 12. Spearmint Tea Can Alleviate Irritable Bowel Syndrome
- 14 13. Spearmint Tea Boosts Immune System
- 15 14. Spearmint Tea Can Balance Hormone Levels
- 16 15. Spearmint Tea Improves Memory
- 17 16. Spearmint Tea Promotes Heart Health
- 18 17. Spearmint Tea Relieves Stress
- 19 18. Promotes Oral Health
- 20 19. Boosts Energy Levels And Improves Mental Alertness
Key Nutrient Facts Of Spearmint Tea
A cup of spearmint tea offers essential nutrients like vitamin A, vitamin C, potassium, calcium, and magnesium. It has a rather small amount of fat, and zero cholesterol.
The listing below contains nutritional information based on a 100-gram serving of spearmint tea. The percentage values are to get a 2,000 calorie diet.
- Calories 44
- Fat 7 grams
- Cholesterol 0
- Sodium 30 mg
- Potassium 458 milligrams
- Carbohydrates 8 g
- Dietary fiber 7 g
- Protein 3 g
- vitamin A 81 percent
- Vitamin B6 10%
- Vitamin C 22 percent
- Calcium 19 percent
- Iron 66%
- Magnesium 15 percent
To find out more about the reasons why you should drink spearmint tea more often, read on.
19 Health Benefits Of Spearmint Tea
1. Spearmint Tea Fights Bacterial Infections
Having bacteria within the body is essential for good health.
But it can become an issue when infectious germs like Streptococcus or E. Coliinvade your system and produce toxins which damage healthy tissues. While this occurs, you may turn to spearmint tea, and this is known to have antibacterial properties. By Japanese researchers, spearmint’s inhibitory effects work on common infectious germs like Helicobacter pylori, Salmonella enteritidis, and Escherichia coli. Its consequences are so strong it can fight even those that are resistant to antibiotics.
The phenolic compounds in spearmint, namely carvone, limonene, a microlens, and myrcene are pointed out accountable for spearmint’s bactericidal activities. A balance of positive and negative bacteria exists inside the body. When there are more bad bacteria than great, disease occurs. Spearmint has potent antibacterial properties which can fight even antibiotic-resistant bacteria that are harmful.
2. Spearmint Tea Has Potent Antioxidant Properties
Free radicals have been linked to many serious ailments such as arthritis, heart disease, gastric ulcer, Alzheimer’s disease, lupus, and hypertension, among many others. These by-products of oxidation damage the health by damaging the healthy cells.
One way you can put up a good defense against free radical damage is using antioxidant-rich herbs such as spearmint. Spearmint’s antioxidant activities are evaluated in various research studies, and results show the same compounds that work in battling germs may also conclusively active neutralize free radicals. Drinking spearmint tea might help prevent the ailments caused by oxidative stress.
3. Spearmint Tea Can Avoid And Heal Ulcer
Also called peptic ulcer, the gastric ulcer is an”open sore or raw area in the lining of the stomach or intestine.” Its most frequent symptom is abdominal pain. It’s important to treat this condition instantly to feel better and to be able to return to your usual routine. To alleviate the pain and distress caused by a gastric ulcer, drink a cup of spearmint tea.
One of the various plants and herbs tested for antibacterial properties; spearmint is the most effective in preventing the bacterium Helicobacter pylori, the usual cause of the gastric ulcer. It was shown from the study results that spearmint could prevent this bacterial strain from growing and spreading. Assessing the cause of infection might offer immediate relief from pain.
4. Spearmint Tea Benefits for Skin
If you have”rare or prolonged menstrual periods” or excessive hair growth, you may have a polycystic ovarian syndrome (PCOS), reports Mayo Clinic. The precise cause of the condition isn’t understood, but what researchers do know is that herbal remedies like spearmint tea might help.
In a 2009 study between 42 participants, half have been asked to take spearmint tea twice per day for one month, and the other half were given a placebo. Findings reveal that spearmint’s antiandrogen properties might help prevent excess growth of hair among women who have PCOS. Spearmint might not have the capacity to solve PCOS itself, but it can alleviate the problematic symptoms which come with this particular condition.
5. Spearmint Can Help Tone Down Inflammation
Wikipedia clarifies that inflammation is the body’s”protective response” against harmful substance including bacteria, irritants, and damaged cells. However, as it can bring moderate to severe pain, you would want to tone it down a bit using natural remedies such as spearmint tea. Several studies show how spearmint’s anti-inflammatory responses can relieve different sorts of inflammatory diseases. Its essential compounds work by suppressing the actions of pro-inflammatory mediators.
This tea was found successful in both acute and chronic cases of inflammation. Rheumatoid arthritis, asthma, allergic rhinitis, and colitis are just a few of the inflammatory issues that spearmint will help solve. Unlike what some people think, inflammation is not entirely harmful, as it is the body’s way of protecting itself from harmful invaders.
As it can lead to pain and discomfort, it is clear to search for relief from inflammation. Spearmint tea is a potent anti-inflammatory agent that can help solve inflammation-related ailments like asthma, arthritis, and colitis, amongst others.
6. Spearmint Can Help Reduce Fever
A fever is not a disease itself but an Indication of infection, as explained in Mayo Clinic It’s the body’s way of protecting itself since the rise in temperature suppresses the ability of the viruses and other pathogens to both spread and replicate. Aside from resolving the cause of disease, it’s also vital to track temperature levels as an excessively large temperature can have adverse impacts on the body.
Sometimes, it causes convulsions, especially in children. In Bangladesh, a study was conducted to research the antipyretic, anti-inflammatory and antimicrobial properties of spearmint, which are useful for alleviating fever. Researchers employed hot plate test and composing method to test the following properties in mice subjects.
Studies show that this herbal remedy may indeed be an efficient way of reducing body temperature, and at the same time, relieve the discomfort brought on by fever. Spearmint tea was found to have antipyretic properties that can decrease body temperature and bring relief. It also possesses anti-inflammatory and analgesic attributes which are also useful for fever.
7. Spearmint Tea Can Provide Pain Relief
Are You In Constant Pain?
Chronic pain in any part of the body can indicate an underlying medical condition and should be brought to the attention of your doctor. Now, if you suffer from minor pains and aches, you’ll get rapid relief from natural remedies such as spearmint tea. Research has shown that spearmint tea has analgesic effects on the entire body.
As it’s also a potent anti-inflammatory, it may also tone down inflammation, and it is also known to cause pain. Drinking spearmint tea is a quick and efficient way to soothe body aches and pains which could influence your everyday routine.
8. Spearmint Tea Is A Good Remedy For Morning Sickness
Not just do pregnant women always fret about the welfare of the unborn baby, they also suffer from unpleasant symptoms. Morning sickness means nausea and nausea that commonly occur during the initial months of pregnancy. Despite its name, it may take place at any time during the day.
To feel better, gradually sip some spearmint tea. A study reports that spearmint is a strong anti-emetic that may ward off nausea and vomiting. There is no need to be concerned about side effects, as it’s been demonstrated safe to be taken while pregnant. To be sure, it is a fantastic idea to speak with your physician first.
Pregnant girls do not need to suffer from morning sickness invariably when they make use of spearmint tea as a remedy. It is not just highly effective in alleviating nausea and vomiting, it’s also secure and does not create harmful side effects for the mother and her baby.
9. Spearmint Tea Can Decrease Severity Of COPD
It’s a severe respiratory disorder which can cause complications and should, therefore, be treated immediately. A fantastic way to alleviate COPD and its symptoms are with spearmint. Chinese research conducted in 2008 stated that spearmint has significant protective effects on the lungs, warding off damage and harm brought on by COPD.
Results demonstrate that it may decrease oxidative stress and inflammation in the lungs. Chronic obstructive pulmonary disease (COPD) is a significant progressive respiratory disease which should be treated right away. Spearmint tea is an excellent remedy for this issue, minimizing damage and harm in the lungs.
10. Spearmint Tea Can Inhibit Fungal Infections
There are various kinds of fungal infections that can impact you on any given day. You’re more likely to succumb to some fungal infection when you have a weak immune system. Luckily, these are usually minor issues that go away by themselves after a couple of days or months.
If you want to eliminate at least one of these infections faster, it will help make use of natural solutions such as spearmint tea. Spearmint works against fungi by strengthening your immune system with its numerous essential nutrients.
Apart from this, spearmint has antifungal effects which can inhibit the growth and spread of pathogenic fungi. Fungal infections aren’t a cause for alarm. If you want to solve this kind of disease, then you may use spearmint as it has proven antifungal effects that thwart off the growth and spread of fungi.
11. Spearmint Tea Is A Natural Antihistamine
Having a hypersensitive immune system could be a problem. You’ll find yourself sneezing, itching or swelling all of the time. Everything you can do to tone your body’s allergic reactions to substances which are not harmful is to drink a cup of spearmint tea.
The flavonoids in spearmint have been shown to have considerable antihistaminic activities. As a result, you may experience less allergic reactions to common allergies and allergies. A natural antihistamine, spearmint tea can help alleviate allergic reactions like sneezing, skin itching, inflammation and so forth.
12. Spearmint Tea Can Alleviate Irritable Bowel Syndrome
Do not let severe abdominal pain and other symptoms of irritable bowel syndrome take a toll on your life. Although there is no cure for IBS, there are things you can do to cope with this illness. Drinking spearmint tea is one of them.
In a clinical trial with 79 participants, it was shown that those who employed mint experienced a considerable decrease in abdominal pain, flatulence and feces frequency.
Irritable bowel syndrome causes severe pain and other distressing symptoms. While there is no cure for this illness, drinking spearmint tea may alleviate symptoms such as abdominal pain, bloating as well as nausea.
13. Spearmint Tea Boosts Immune System
A cup of spearmint tea includes essential minerals, vitamins A and C, thiamin, folates, riboflavin, pyridoxine, phenols, flavonoid, and antibacterial, antioxidant properties. The Food Chemistry journal says that spearmint tea also has”excellent antioxidant action.” Together with its candy menthol flavor, the herbal tea has cineol, limonene, and dihydrocarvone antioxidants.
These vital elements help you stay the free radicals and opportunist viral or bacterial infections. Thus, spearmint tea can be an effective immune booster to maintain all kinds of infections. Using its high antioxidant value spearmint tea can boost your immune defense against infectious diseases.
14. Spearmint Tea Can Balance Hormone Levels
Hormones are chemicals that are part of the body’s endocrine system. They act as messengers originating from the endocrine and then traveling via the bloodstream to different tissues and organs of the human body. Hormones are responsible for controlling a broad spectrum of activities inside our body. Hormonal interactions specify our metabolism, energy cycle, look, mood, etc.. Consequently, it’s essential that there should be a healthy equilibrium in the regulations of these body hormones.
The powerful organic components in the spearmint tea contain favorable effects in balancing and regulating hormones. One of the proven facts is the herbal tea’s ability in lowering excessive male hormone or testosterone in women. An excess of male androgen hormones may result in hirsutism in females.
Thus women experience the awkward appearance of hair on the face, breasts, and stomach. Consuming spearmint tea may be an excellent solution for the girls that are victims of hirsutism in balancing androgen hormones. The bioactive chemicals of spearmint tea may balance body hormones and also help prevent hirsutism in women.
15. Spearmint Tea Improves Memory
One of the fascinating health advantages of spearmint tea is its ability to boost memory. Several studies show that the antioxidant in spearmint tea like limonene can offset the free radicals and also assist alleviate neurotransmitter or cognitive activities. Prof. Susan Farr researched the favorable cognitive effects of spearmint tea in Saint Louis University School of Medicine.
The research suggests that the antioxidants in spearmint and rosemary are all excellent when it comes to cognitive tasks, improving learning and memory. These two herbal extracts can be useful in controlling age-related memory decline too. Spearmint tea contains powerful antioxidants which could help enhance memory, focus, and concentration.
16. Spearmint Tea Promotes Heart Health
Spearmint tea is a natural source of iron and potassium. The iron content from the herbal tea has a beneficial impact on blood production and flow system. Whereas the high level of potassium in spearmint can control blood pressure. Moreover, spearmint acts as a vasodilator and pressure reliever in the arteries and blood vessels. It controls and modulates a natural flow of blood through blood vessels and arteries.
Thus, spearmint tea might help prevent some heart diseases such as strokes, heart attacks, atherosclerosis, etc. Spearmint includes a high level of potassium which can assess your blood pressure.
Spearmint modulates free blood circulation in the blood vessels and blood vessels to stop many heart issues.
17. Spearmint Tea Relieves Stress
Could be your work lots, familial responsibilities or even a relational issue are burning out all your energy. Anxiety is the new smoking since it kills you slowly enjoy the latter. So it’s essential for you to live a stress-free life. A study conducted by University College, London; proved that spearmint tea might work on stress hormones and unwind you.
The antidepressant and sedative qualities of spearmint herb may clam your nervous system and relax your mind. Spearmint decoction or tea contains antidepressant and sedative properties. Spearmint tea can soothe your hormonal and nervous system to distress.
18. Promotes Oral Health
Oral health includes of teeth and fresh breath. Spearmint tea may be your dental treatment at home for tooth decay, cavities, and foul breath. The antibacterial properties from spearmint tea may keep dental infections such as staphylococcus in check.
Polyphenols and mint flavor in spearmint tea can give a refreshing texture to your mouth. Spearmint tea can fix quite a few dental problems such as dental cavities, gum ailments, tooth decay, etc..
19. Boosts Energy Levels And Improves Mental Alertness
Being emotionally alert is to be genuinely alive. Just think for a while just how much you missed in life due to lack of focus. Mental alertness is the pre-requisite to get a successful life. The amino acid L-theanine in spearmint tea has effects on modulating waves. It can give you prolonged attention and focus at work. That is why tea breaks between long sessions of lecture or work consistently help you sweat.
The iron content in spearmint tea takes part in red blood cells production within the body. Therefore, spearmint tea may energize you and lift you up even after a long hectic day. Spearmint tea includes essential minerals that contribute to red blood cells production and modulating neuron functions. Thus spearmint tea can remove the fatigue of a physically draining day and enhance mental alertness.